Massage Reflexology
Reflexology is a form of massage in which a practitioner works on the pressure
points, or “reflexes,” located in the feet and hands massage Malaysia. These reflexes correspond to
various parts of the body, and the practitioner can use this knowledge to encourage
healing in those areas. Reflexology is believed to increase the parasympathetic
nervous system’s activity, which reduces stress and can improve mood, energy
levels and sleep.
The session usually lasts about one hour, and the client sits or reclines on a couch
with their feet bare urbanbliss.com.my. The practitioner starts by asking detailed questions about the
client’s lifestyle and previous and present medical problems, and then examines the
feet before working on each area. Depending on the client’s health issues, the
practitioner may also work on the hand and ear zones as well.
Practitioners often use a small amount of oil or lotion to lubricate the skin on the
foot, and then begin to rub the bottom of the foot using short, circular motions. They
may also rub the heel and then the arch area of each foot. As the practitioner kneads
and rubs each foot, they will move to the next area of the foot, pressing the thumb
on each pressure point several times. They will also apply pressure to the areas
between each of the toes, concentrating on the depression at the base of the big
toe, which is said to correspond to the eyes and sinuses.
Many reflexologists use a chart of the major reflex points to help guide their work,
and they might also return to certain pressure points more than once. They may
finish the foot session by stroking the tops and bottoms of each foot with “breeze
strokes,” which are meant to be soothing to the nerves. During this time, the client
can focus on a positive message like: “A gentle breeze sings me to a peaceful
sleep.”
Reflexologists are not allowed to give medical advice or diagnose conditions, and
they should never claim to treat any specific condition. However, if they see that a
client has a serious health problem, such as uncontrolled diabetes or inflamed leg
veins, they should advise the client to seek medical attention.
Some studies have shown that reflexology can reduce pain, including back pain and
PMS symptoms, and can balance hormones and improve function of the internal
organs and glands. It is also often used to help with stress reduction and insomnia,
and it can be helpful in restoring the normal Circadian rhythm, which is important for
good sleep.
Many people think of a foot massage when they hear the term reflexology, but
reflexologists must be certified and specially trained to offer this service. While a
foot massage can be relaxing, it is not the same as reflexology, and it should only be
performed by a licensed practitioner who has received training in this specialty. The
best way to find a reflexologist is through a referral or by checking with the state
board of health for certifications.